Top 10 Teeth Whitening Tip You Need to Know
Top 10 Teeth Whitening Tips You Need to Know
Everyone wants a sparkling white smile.
A healthy, white smile can promote confidence, and we all understand the attractive qualities that accompany clean, white teeth.
Did you know that achieving white teeth isn't all that hard?
Most people don't know that there are simple steps they can take to keep their teeth as white as possible at all times. This guide provides tips and tricks you can use to get the pearly whites you want.
Let's dive right into it!
1. Brush Your Teeth Every Day
You need to brush your teeth to keep them healthy and white, but many people aren't brushing them in the right way.
Brush your teeth for at least two minutes at a time to get the germs, bacteria, and plaque off of them.
Brush after every meal so that the sugars from your food don't sit on your teeth for any longer than they have to.
2. Use Activated Charcoal
You should brush your teeth with activated charcoal on a regular basis.
Use activated charcoal at least once or twice a week. Activated charcoal absorbs compounds, such as plaque, that cause stains on your teeth. It will neutralize the staining toxins so that your teeth appear much whiter after using it.
3. Don't Smoke Tobacco Products
Tobacco products are terrible for your health in many different ways.
Not only can they be dangerous to your lungs and your heart, but they can also be bad for your teeth.
Using tobacco products can lead to the following:
- Oral Cancer
- Weak gums
- Teeth Stains
It's best to avoid using tobacco in any form if you want to have the whitest smile possible.
4. Drink Through a Straw
This is kind of an odd tip, but hear us out.
Many people think drinking through a straw can cause their teeth to stain, but that's not true.
The trick to drinking through a straw is to place the tip of the straw behind your front teeth on top of your tongue. Push the straw against the roof of your mouth so the liquid doesn't come into contact with your teeth.
This helps to diminish the sugars that are sticking to your teeth throughout the day.
5. Check Your Medications
There are some medications that can cause your teeth to become brittle or discolored.
- Children who take doxycycline when they are young often have discolored teeth. If you took doxycycline medications as a child, they might have stained your teeth.
- Antihistamines can cause damage to your mouth because they cause gum problems.
- Chewable aspirin can damage your tooth's enamel.
We strongly urge you to speak with your doctor before taking any medication to see how it may impact your teeth.
6. Stay Hydrated at All Times
Want to keep your teeth clean and healthy? Grab an extra glass of water!
You need to stay hydrated at all times to ensure that your body produces enough saliva. You may not know this, but saliva will wash away bacteria in your mouth. If you aren't well hydrated, your body won't be able to produce the amount of saliva that's needed.
It's best to drink a large glass of water when you wake up and before each meal.
7. Eat the Right Foods
Some foods that are nutritious can actually be damaging to your teeth. No, that doesn't mean you should only eat pizza and cheeseburgers!
Citrus fruits, nuts, and popcorn can all be damaging to your teeth if you don't eat them in moderation. The citrus fruits can break down the enamel on your teeth and cause them to become weaker.
Nuts and popcorn can be damaging because they are so hard and could cause you to chip a tooth when consuming them.
8. Go to the Dentist
Going to see the dentist on a regular basis is crucial to having a white, healthy smile.
When you go a long time without going to the dentist, plaque can build up under your gum line. This can lead to the following:
- Bleeding gums
- Oral pain
Going to the dentist on a regular basis ensures that your teeth are clean and you address issues early.
9. Floss on a Daily Basis
Flossing is crucial when trying to keep a healthy, white smile.
When food and sugar collect between your teeth, it can cause damage to your enamel and even tooth decay. Regular flossing decreases the sugar and food that collects between them.
When flossing, push the floss into your gums to get everything out from between your teeth.
10. Don't Use at-Home Whiteners
Getting a white smile doesn't have to be difficult to do. You can go to the dentist, and he or she can put a whitening treatment on your teeth.
It's best to avoid using an at-home whitener if you've never used one before to avoid damaging your teeth. You could apply the whitener improperly or leave it on too long and cause damage to your tooth enamel.
Getting a whiter smile will be easy if you follow the tips provided above. They aren't hard to incorporate into your life. The tips will make a huge impact on the look and health of your teeth.
Visit the Experts on White Teeth
If you would like to visit the white teeth professionals, consider Hylan Dental Care.
Our doctors have years of experience when it comes to keeping your teeth clean, healthy, and beautiful.
Don't waste another moment being anything less than confident in your smile, and click the link below for a Free Consultation with our Teeth Whitening Dentists today!