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These days everyone seems to me more stressed than ever. Maybe it’s because of our “over-busy” life styles that include work or school, caring for family, endless kid’s activities, volunteering, dealing with health issues… the list goes on and on. It’s no secret that millions of Americans are stressed out. And it’s affecting our health […]

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At school, in the car, at the office or at home relaxing. There’s no doubt that all of us spend a lot of time sitting. Did you know that most Americans spend an average of 9 hours a day sitting in a chair? Most of us don’t even spend that much time sleeping (although we […]

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Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease, but the good news is that heart disease can often be prevented when people make healthy choices and manage their health conditions. It’s National Heart Month, and as […]

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